I’m Chantelle Adair!

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I have been active on and off throughout my life but after the birth of my 3rd child, I became more serious about my nutrition and more in tune with my body.

 

I had to figure out how to juggle exercise, eating healthy, self-care, and all that jazz. Most importantly, I had to learn how to be a person again and not just “mom” because that’s all I’ve known for the past 14 years!

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I have struggled with PPD, weight loss, AND weight gain. I had to dig deep to find who I was as a person again. I’m here to show you, whether you’re a new mom, a seasoned mom (like me), someone who is just beginning their journey, or has been on their journey and needs to pivot directions. You CAN do it and you WILL do it.

 

I left the administration field after 11 years to pursue something I love - helping, supporting, and showing others it is possible to make everything work. It is okay to put yourself first and make yourself a priority. I am a certified PT with ISSA, supplemented by a certification in nutrition, strength training, weight management, and a glute specialist.

 

Lift & Live is something near and dear to my heart for its purpose - I will show you how to lift stronger, be stronger, and live stronger.