MY APPROACH
Lift & Live focuses on teaching how to live a balanced lifestyle and prioritizing putting yourself first. I offer personalized training programs and nutrition plans to help you learn how to lift stronger, be stronger, and live stronger. It’s easy to get started - click 'Learn More' to explore our services and start your fitness journey.
"I am doing a 6-week Lift & Live program with Chantelle. I've been in her class for 4 weeks and my experience with her so far is amazing! She is always there to help with your form and weights. She challenges you to keep going and is very flexible with her schedule. I highly recommend her!"
"I just started this week with Chantelle, she is amazing! I am so happy to be doing this journey with her, she is always there when you need advice or just need something explained again, Thanks Chantelle, can’t wait to see what the future holds for my journey because of you."
"I am just starting my journey with Chantelle - but I know her from a mutual friend. She has the drive that I wish I had - determination in her voice that makes you feel good and want to rock this journey. Kind-hearted - strong - the person I want in my corner during this change of lifestyle I so very much need. I am excited about this and I thank you for being the strong amazing woman you are and helping others along! Let’s shine together!!"
"I have never had a personal trainer/coach before and I must say I am very impressed and could not have gotten through these last 6 weeks without you. Changing our lifestyle completely is very scary and as you know I had a few meltdowns along the way, but you always knew the right things to say to get me out of my funk and help me realize what a gift I am giving my body by clean, healthy eating and working out. It's been a huge learning experience on how to eat properly and you have helped every step of the way. I always hated the gym because I never knew what the heck I was doing but your workout plans make it so simple and I don't even have to think about what I'm doing next as you have it all laid out and now I enjoy going to the gym. After 6 weeks, I am noticing lots of changes in my body like my midsection is starting to slowly disappear. It's not an overnight change but a lifestyle change. My clothes fit better, I have more self-confidence, no unhealthy food cravings, more energy, feeling stronger, etc the list goes on. Thank you for everything and for always being there to answer all my silly questions. Couldn't have gotten this far without you and I am excited to continue working with you in the future."
"I have nothing but positive things to say about Chantelle! I am much older than her (old enough to be her mom) and she does not make me feel that way at all, she actually keeps encouraging me and telling me I can do it. So glad I connected with you Chantelle and looking forward to continuing working with you to keep me moving so I will be the cool Nanny and able to do keep up with my grandkids. Luv ya. Thanks for you being you and making me feel good."
"I have nothing but positive things to say about Chantelle! She pushes me to be better physically and mentally. She is nothing but positive, even when I’m having a bad day and venting to her she brings me around. She finds the positive in everything. I look forward to our sessions, it’s like therapy with your best friend. I appreciate you Chantelle more then you will ever know!!!"
"Meeting Chantelle has changed my life in such a positive way. When I first started following her journey as a fitness coach I thought to myself, "yeah, I am fit.. I can do that", fast forward to day one of lifting weights I realized I needed to do some work. The Lift and Live program she designed was perfect to help build my muscles, gaining the strength in my body to complete full-body workouts by the end of the program. She is a perfect balance of push and release, giving you a workout with results! Can't share enough about how happy I am with my personal results from the first 6-week program."