Lift Stronger.
Be Stronger.
Live Stronger.
Personalized training, nutrition coaching, and group fitness — designed to help you become the strongest version of yourself.
MY APPROACH
Teaching You to Live a Balanced Lifestyle
Lift & Live focuses on teaching how to live a balanced lifestyle and prioritizing putting yourself first. I offer personalized training programs and nutrition plans to help you lift stronger, be stronger, and start your fitness journey.
Whether you’re a new mom, a seasoned athlete, or just beginning — I believe in you. You CAN do it and you WILL do it.
How I Can Help You
Personal Training
1-on-1 sessions tailored to your goals. Strength, mobility, and confidence — built at your pace.
Nutrition Coaching
Custom meal plans and nutrition guidance to fuel your goals from the inside out.
Group Fitness
Small group training and classes to keep you motivated, accountable, and having fun.
Real Results, Real People
“After 6 weeks I am noticing lots of changes in my body — my midsection is starting to slowly disappear. I feel so much better, more self-confidence, no unhealthy food cravings, more energy. It's amazing! Thank you for everything.”
— Happy Client
“I am doing a 6-week Lift & Live program with Chantelle. She is always there to help with your form and weights, challenges you to keep going, and is very flexible with her schedule. I highly recommend her!”
— Program Participant
“She is always there when you need advice or just need something explained again. Can't wait to see what the future holds for my journey with you.”
— New Client
“I have nothing but positive things to say about Chantelle. She brings me energy and positivity in every session. It's the tough-love friendship I needed!”
— Loyal Client
See the Transformations
Real clients, real results. Every journey starts with a single step, and I’ll be with you every step of the way.
